10 Week Programme
Takes care of all of your crucial strength & conditioning work during the off-season to produce gains in athleticism which simply aren’t possible during the season.
Follow this guide and build the foundations for your greatest season yet.
When you do, you will return you to team training in better physical and mental shape than any of your team mates.
You will feel stronger, fitter and fresher than you ever have before.
Every element of this programme comes complete with video demonstrations, science-backed explanations and layout illustrations, so you know exactly what to do.
Everything is accessible on your mobile device, so you can access the training on-the-go at the gym, or when you’re training down at the pitch.
Your gym and pitch work are completely taken care of - with rest time being carefully allocated throughout the programme so you avoid over-training.
Ball work is also included in pitch sessions to test your technical skill under pressure.
This training will cover the following areas:
- Strength endurance
- Muscular hypertrophy (muscle gain)
- Max strength
- Strength speed (explosiveness)
- Fitness testing
- Fast footwork
- Movement mechanics
- Speed (gym and pitch based)
- Stamina (gym and pitch based)
- Mobility & flexibility
- Dynamic stretching
- How to effectively warm up for pitch training
Delivering gains in your:
- Physical presence
- Top speed
- Reactions & quickness off the mark
- Strength in the tackle
- Ability to repeatedly perform high intensity movements
- Footwork quickness, coordination and balance in tight areas
- Capacity to maintain a vigorous work-rate
- Ability to recover quickly
- Ability to absorb excessive force and change your body position in a split second (increasing injury resilience)
- Self-image and level of confidence
This is a digital product containing videos which is emailed instantly to your inbox after purchase.
Complete your purchase now and join the rest of the Matchfit Squad!