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Latest Articles

  • Ideal Bodyfat Percentage for Footballers

    Ideal Bodyfat Percentage for Footballers

    Science, so far, hasn’t pinpointed a universal ideal bodyfat for everyone. However, there is a bodyfat % range in which most people are going to thrive in terms of their athletic performance. We know that below a certain bodyfat percentage...

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  • Speed: The Difference Between Pro & Semi-Pro Players

    Speed: The Difference Between Pro & Semi-Pro Players

    Research reveals that footballers spend more time walking and jogging in match-play than in high-speed, high-intensity manoeuvres, but it’s recognised that these high-speed actions are major contributors to match success. Being able to accelerate quickly to outpace or outmanoeuvre an opponent holds...

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