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This is the digital version of The Football Fitness Bible – Second Edition.

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What's Inside the Book

The Football Fitness Bible is not a workout plan.

It is the education, science, and knowledge behind football-specific strength, speed, stamina, recovery, and injury resilience training — the same principles that underpin the Elite Football Athlete Programme.

The programme is the training system, this book is the understanding.

It explains:

• Why footballers should train a certain way

• How different physical qualities connect and transfer to performance

• What most players get wrong with gym work, conditioning, and recovery

• When to push, when to pull back, and how to train safely through growth

This allows players, parents, and coaches to stop guessing — and start making informed decisions.

Who This Book Is For

This book is written for:

• Youth footballers aged 9–21 aiming for elite, academy, or pro-level football

• Parents who want clarity and confidence around physical development

• Coaches supporting players whose technical ability outpaces their physical readiness

It is especially valuable for:

• Late developers

• Players being told they’re “not physically ready”

• Players doing extra training but not seeing results

• Players struggling with recurring injuries or plateaus

What the Book Covers

Rather than generic fitness advice, the book breaks football athleticism down into clear, connected principles, including:

• Why strength training does not stunt growth — and why avoiding it often causes problems

• How physical qualities like strength, speed, endurance, mobility, and recovery are interlinked

• The role of growth spurts, biological age, and training age in youth development

• Why many players train hard but stall — and how to avoid overtraining

• How to develop football-specific speed, power, and deceleration

• Why posture, movement mechanics, and joint control matter more than random exercises

• How recovery, nutrition, and training load actually influence progress and injury risk

Everything is explained in simply for youth players to understand, backed by research, coaching experience, and real-world application.

Why This Knowledge Matters in Youth Football

At higher levels, technical skill alone isn’t enough.

The difference between players who progress and those who fall short is often:

• Strength under pressure

• Speed over short distances

• The ability to repeat efforts late in matches

• Staying fit through long seasons and growth phases

This book provides the knowledge that bridges the gap between talent and physical readiness, helping players understand how to build a body that supports their football — not one that breaks down.

How This Connects to the Elite Football Athlete Programme

The Football Fitness Bible book provides the theory, context, and understanding.

The Elite Football Athlete Programme is where that knowledge is:

• Structured into workouts

• Periodised into training phases

• Individualised to each player

• Applied consistently over time and followed via an app (not available publicly)

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