Become Quicker, Faster & More Explosive in 28 Days

The 4-Week Football Speed Booster Programme gives youth footballers aged 9+ a safe and professionally structured introduction to football-specific speed training.

Over the next 28 days, your child will follow a complete training plan designed to begin improving the physical qualities that underpin speed, including explosive force production, stability, acceleration, braking and turning speed, agility, quick footwork, sprint mechanics, core strength and much more.

Perfect for players age 9+ of all positions who want to:

⚡ Accelerate away from defenders more quickly

⚡ Reach loose balls before your opponent

⚡ Get to top speed faster

⚡ Create more separation from defenders

⚡ Become more explosive in every direction

⚡ Improve your sprinting mechanics

⚡ Become lighter and quicker on your feet

⚡ Improve agility in tight spaces

⚡ Cut and turn with greater speed

Instead of simply sprinting more or copying random drills online, every session has already been organised into a clear weekly structure, showing your child exactly what to complete and when.

The programme can be completed from home and on the pitch using bodyweight exercises, making it easy to fit around school, club training and matches.

Build The Physical Qualities That Create Faster Footballers

Speed isn't determined by one physical quality alone.

The quickest footballers are able to accelerate explosively, produce force quickly, control their body efficiently, react instantly and change direction without losing speed.

This programme introduces your child to the key physical qualities that contribute to faster movement, including:

✅ Acceleration and sprint mechanics

✅ Agility and change of direction speed

✅ Footwork and coordination

✅ Explosive lower-body power

✅ Core strength and stability

✅ Lower and upper body strength

✅ Mobility, posture and movement quality

✅ Braking strength and deceleration

✅ Injury resilience

By improving these qualities together, players can begin moving more efficiently, reacting more quickly and carrying greater speed into every action on the pitch.

Designed For Players Who...

This programme is suitable for players of all positions aged 9+ and is particularly well suited to those who:

✅ Want to become noticeably quicker over the next 28 days

✅ Want to improve acceleration, agility and sprint speed

✅ Want to move more explosively in every direction

✅ Want a structured alternative to random speed drills

✅ Are new to football speed training

✅ Want to build a stronger foundation for long-term speed development

Whether your child has never completed structured speed training before or simply wants a clear programme to follow, this programme provides the perfect starting point.

They will follow a simple weekly schedule containing lower-body strength sessions, lower-body power sessions, upper-body and core workouts, and dedicated pitch speed sessions that fit around their existing football commitments.

What's Included

You'll receive instant digital access to the programme, which can be followed on any mobile device or printed for easy use.

Throughout the guide, simply tap the QR codes when viewing digitally or scan them with your phone's camera when using the printed version to instantly watch each exercise demonstration.

Inside you'll find:

✅ Lower-body strength workouts

✅ Lower-body power workouts

✅ Upper-body and core workouts

✅ Dedicated pitch speed sessions

✅ Sprint mechanics drills

✅ Warm-up routines

✅ Cool-down routines

✅ Pre-match activation routine

✅ Recovery guidance

✅ Complete four-week training schedule

✅ Video demonstrations for every exercise

Every workout uses bodyweight exercises and requires only a small amount of space, allowing your child to complete the programme from home or wherever they normally train.

What Happens After Completing The 28 Days?

This programme is designed as an introduction to structured football speed training.

Players who want to continue after completing the first 4-weeks can progress to the complete app-based 12-Month S&C Training System, which covers the continued speed development process over 12-months.

Instant Access. Keep It For Life.

Immediately after purchasing, you'll receive access to the complete printable PDF programme and every exercise demonstration video.

Your child can begin straight away or wait until the time is right, and you'll retain lifetime access to the programme.

30-Day Money-Back Guarantee

Every Matchfit Football product is protected by our 30-day money-back guarantee.

If you don't believe the programme was worth every penny, simply contact us within 30 days of purchase and we'll provide a full refund.

No questions asked.

👉 Click "Add to Cart" now and help your child become quicker, faster and more explosive over the next 28 days.