Football S&C Training Tips

In this video, I walk you through how our Pro Football Athlete programme works, how we provide bespoke S&C programmes to footballers worldwide, and how we do their assessments, reports and video analysis 100% remotely.

Side shuffling and jockeying are movements footballers use constantly, particularly when defending, delaying an opponent and reacting to changes of direction. But getting a few key movement mechanics right can help players move side to side faster, stay balanced when...