Are YOU Making These Forward Lunge Mistakes?

In this video, I outline 8 key things to think about when performing the forward lunge exercise.

This is a movement that footballers will have as part of their S&C programmes throughout their career, following these tips will enhance the transfer of this exercise to increased on pitch performance and injury resilience.

These programmes outline a complete football S&C training process to follow over a full season:

1. PRO Football Athlete Programme

Fully bespoke 1 to 1 strength and conditioning programme for players who are aiming for pro club or international selection. Includes 1-1 coaching calls, video analysis, detailed football athleticism assessments and much more.

2. FULL SEASON Strength & Conditioning Programme

Ready to follow 12-month strength and conditioning programme which provides the complete training process for developing every component of football athleticism.