The 5 Biggest Gym Mistakes Footballers Make

In this video I outline 5 of the most common mistakes I see footballers making with their strength and conditioning workouts, and what to do instead.

This programme develops every component of football athleticism and provides a complete training process:

1. PRO Football Athlete Programme

Complete app-based 12-month strength and conditioning programme providing the full training process for developing every component of football athleticism over one complete season, including: strength, speed, stamina, power, agility, movement mechanics, quick footwork, balance, stability, acceleration, coordination, injury resilience, power, explosiveness, injury resilience and more!