(4-Weeks, During The Season)
Did you know that every single player can become faster than they currently are, no matter their genetics?
Our speed programme will unleash your explosiveness - using time-efficient gym and pitch workouts to help boost your agility in evading tackles, changing direction, stopping and starting and reacting to unpredictable situations.
This programme can be easily built around your current playing schedule, you’ll focus 100% on speed training for the entire month (produces the best adaptations), you won’t need to worry about any other type of gym training.
Speed is the ultimate weapon in football, you won’t just improve your running speed…here’s what you can expect to improve:
- Speed of thought
- Acceleration
- Deceleration
- Top speed
- Jump height
- Speed of footwork
- Balance
- Movement mechanics
- Multidirectional explosiveness
- Speed of limb movement