Football Nutrition Guide
When your body is provided with the nutrients it needs, you can recover, adapt and grow at an elevated rate whilst reducing the overall strain put on your body.
As an athlete, optimal health is crucial. Good nutrition unlocks peak health…and the great news is that with flawless health comes optimal performance.
By consistently implementing our football specific nutritional advice, you can expect to be able to:
- Increase stamina
- Enhance explosiveness
- Concentrate and focus with more clarity
- Decrease body fat %
- Increase lean muscle mass
- Feel abundant with energy
- Sleep better
- Be more resilient to illness
We've included a sample 4 week meal plan - which teaches you the fundamental nutritional habits required for you to excel and feel alive on the football pitch week after week (we also share some secret tips too!)
You’ll learn how to eat differently depending on if you’re training or not.
You’ll get guidelines integral to:
- Optimal hydration
- Pre-match meals
- Pre-match snacks
- Half-time snacks
- Post-match snacks
- Post-match meals
- Matchday eating schedules
- Optimal recovery methods
- Sports supplements which aid football
We’ve also included a glycemic index and calorie calculator, allowing you to make healthy choices more easily depending on whether you’re looking to maintain your weight, lose fat or increase muscle mass.
Here's how your season could look: