Fix This One Side Shuffle Error to Instantly Boost Your Speed

Side shuffling and jockeying are movements footballers use constantly, particularly when defending, delaying an opponent and reacting to changes of direction.

But getting a few key movement mechanics right can help players move side to side faster, stay balanced when an attacker changes direction, close down space more effectively and make themselves much harder to beat in 1v1 situations.

In this video, I break down exactly how to use these movement mechanics to move faster, react quicker and stay in control when jockeying an opponent.

The following programmes will boost your speed on the pitch.

1. PRO Football Athlete Programme

Fully bespoke 1 to 1 strength and conditioning programme for players who are aiming for pro club or international selection. Includes 1-1 coaching calls, video analysis, detailed football athleticism assessments and much more.

2. FULL SEASON Strength & Conditioning Programme

Ready to follow 12-month strength and conditioning programme which provides the complete training process for developing every component of football athleticism.

3. 4-Week SPEED Booster Programme

A 28-day programme designed to develop football-specific speed, helping players accelerate faster, improve their first few steps, develop more efficient sprint and movement mechanics, react quicker to situations on the pitch and create greater separation from opponents.