I'm pleased with the programme. Really outlines everything for you, and gives you exact, specific and fast answers to whether you train too much, too little and how your nutrition is varying. The best, it only take like 5-10 mins a day. Recommended!

Great product. It helps track your work and your nutrition in a practical way that is easy to understand. It also helped me be more strict with my nutrition and training and helped me always make sure Im doing well in those aspects.