The Matchfit Method: Weeks 1-8
New For 2024!
This all-new periodised football athlete development programme is designed to take players from the ground up, all the way to becoming an elite football athlete.
Split into 8 week blocks, each with a unique training focus, The Matchfit Method applies over a decade of James’ training knowledge and experience, meticulously combining all training components into one seamless schedule.
No guesswork – just follow the programme, and you'll cover all bases to physically dominate on the pitch like never before.
In this first 8 week block, the focus is on developing your NEW foundation of football-specific athleticism, teaching you fundamental concepts related to movement mechanics, muscle activation, joint positioning, posture and how to safely and effectively apply and absorb force.
You'll improve your ability to:
- Outmuscle opponents
- Win challenges
- Boost acceleration
- Maintain high intensity efforts
- Reduce soft-tissue injury risk
- And much more!
....Whilst combining all of the following:
- Injury Prevention
- Fast footwork (with and without the ball)
- Balance and coordination
- All warm ups, cool downs, pre and post match routines
- Posture, muscle activation and movement mechanics
- Gain training knowledge which you can benefit from throughout your career!
In each exercise video demonstration, James will be explaining key concepts about how to move more efficiently, increase your force output and maximise the transfer of each exercise to your on-field performance.
These are key insights which you will implement to benefit from in every stage of the programme.
*Suitable and scalable to players of all levels and ages. Every player should start from week 1.*
Private Facebook Community: As a member of The Matchfit Method, you gain free lifetime access to our exclusive private Facebook community. Here, you can connect with like-minded players, seek support from Coach James, share training videos, and stay motivated throughout your journey. It's a community of passionate football enthusiasts dedicated to helping each other succeed.
Equipment: To complete this programme you'll need:
- A range of light-medium free weights
- A pull up bar
- A set of pull up resistance bands and mini bands
- A step or box
- A swiss ball
- A foam roller
- A bosu or equivalent
- A football
Begin the first 8 week block of The Matchfit Method today and kickstart your journey to physical dominance on the pitch!
✅ One-time purchase, LIFETIME ACCESS.
✅ This programme comes in PDF format with all videos and guidelines within so that you can easily follow the programme from your mobile device or desktop. After you complete your purchase you'll instantly receive an email with a link to download the PDF programme.
✅ Includes printable training logbook.
✅ Includes lifetime access to the private Matchfit Method Facebook group for ongoing guidance, tutoring and support.
✅ Suitable for players of all levels and ages, no minimum age.
Includes 60 Day 100% Satisfaction Money Back Guarantee