4 Week Programme, During The Season
This stamina and endurance programme will boost your stamina during the season, without the risk of over-training.
And the best part? No more long, boring runs!
These scientifically designed, high intensity workouts will increase your V02 max by as much as 20%.
Your lactate threshold will rise, so you can sustain a higher intensity - for longer -during matches.
And your cardiovascular output will rise, allowing your body to supply your muscles with the extra levels of oxygen needed to compete at an elite level.
What this means in practice is...
Your opponents will wonder if you're the terminator because they won't be able to keep up with your relentless work rate during matches.
You'll just keep on going while their energy and strength begins to fade.
Not only will you feel fitter physically, your level of self-confidence knowing you can out-run any of your opponents will rise dramatically.
As a footballer, your stamina is one of the most critical areas of your game.
Especially if you expect to join a top flight club.
However it's also the area we see most players get consistently wrong.
That won't be you.
Instead, you'll have a proven football specific stamina programme to follow that can be built around your existing training.
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