Full Season Football Strength & Conditioning Programme
Every training session covered for the next 365 days!
What’s Included In This Bundle?
- Pre-Season Programme
- In-Season Programme
- Football Nutrition Guide
- Football Mindset Transformation Programme
- Injury Prevention & Rehab Programme
- Bodyweight, Fat Burn & Yoga Programme
- Speed Programme
- Stamina Programme
- Digital Testing & Tracking System
- 60 Days FREE access to the Matchfit Squad where you get 1-1 support from all of the Matchfit coaches inside our private forum.
Guidelines are included which explain how to structure the programmes for your entire year.
Here's Just Some Of What's Covered:
- Strength Endurance, Hypertrophy, Power & Max Strength
- Agility & Fast Footwork
- Movement Mechanics
- Meal Plans & Eating Strategies
- Match Day "Body Priming" Routines
- Stamina & Endurance
- Quick, Mid-Game Mindset Shifting Strategies
- Analyse Your Daily Training Data On Automated Graphs
- Melt Away Stubborn Body Fat Whilst Getting Lean & Supple
To Complete Every Session In The Bundle You'll Need:
- Access to a standard gym (exercises can be easily adapted depending on equipment available)
- A ball and a set of 20 markers minimum
- A pitch, park or field (sessions dimensions can be adapted to suit your facilities)
- An average of just 30 minutes per day, 5 days per week.
- YOURSELF! This programme is designed to be followed completely by yourself and without help from a training partner, which means you're in complete control
- This programme is designed for players 16+ (can be adapted for players 12-15)
*Ball work is included in pitch drills where appropriate to challenge skill and technique under fatigue.
*Includes a manual which shows you exactly how to schedule your training for an entire year. Following this schedule has PROVEN to help players make the step up to PRO level WITHIN one year of starting the programme.