Injury Prevention & Rehab Programme
Are constant, niggling injuries causing you to underperform throughout the season?
Did you know that training around existing problems and layering season upon season of poor movement patterns and mechanics is likely to lead to a chronic overuse injury?
With highly short, football specific low intensity workouts to use as part of your active recovery sessions and prime your body before training/matches, you’ll step onto the pitch week after week feeling robust, mobile and more confident in your body’s ability to maintain a higher workload without breaking down.
Have you ever been given a rehab programme by your physio?
Chances are you stuck with this for no more than a couple of weeks...Until you no longer felt pain? This is a huge problem and sets many players up for re-injury in the future.
Countless highly skilled players lack the physical qualities to be able to withstand the demands of the game long term. Having a previous injury significantly increases your chances of re-injury.
Tight hips, calves, hamstrings and it bands as a result of neglecting flexibility work and not addressing imbalances in muscular strength (particularly within the quadriceps & hamstrings) all contribute to ongoing problems.
Using the injury rehab videos included in this guide will also enable you to reduce recovery time and return to full fitness quicker - without having to guess the status of your injury, go through ANOTHER injury set back or miss more opportunities as a result of being stuck watching from the stands.
Here's just some of the injuries covered inside:
- Stress Fractures
- Severs Disease
- Plantar Fascitis
- SLJ (Sinding Larson Johansson)
- Quad Strain
- Hamstring Strain
- Plica Syndrome
- ACL (Anterior Cruciate Ligament)
- PCL (Posterior Cruciate Ligament)
And many more...
Not only will this programme help you return to match-play faster and healthier, it will also significantly decrease the likelihood of you picking up an injury in the first place - thanks to increased knowledge and awareness of the common causes of many avoidable football related injuries.
Suitable for players AND coaches of all ages.
If you avoid just ONE injury this season thanks to our injury rehab academy, your investment will have already paid for itself mutliple times over...
Please Note: This is not meant to replace the need to initially see a physio for a diagnosis. It compliments the entire rehab process and the prevention of the initial injury and re-injury.
This is a digital product which is sent to your email inbox instantly after purchase!