Injury Prevention & Rehab Programme
Your ability to remain injury free throughout your career could be the difference between...
...a long, illustrious football career -playing at the highest level for club and country - or suffering the same fate that I suffered.
Imagine that you have been called up to attend trials for YOUR COUNTRY...perhaps the greatest honour for any footballer.
Think about all the hard work and effort that you've put into getting to this monumental stage of your career.
Now imagine how it feels to have EVERYTHING snatched away from you, due to a stupid, career-ending injury that could have easily been prevented.
Words can't describe how devastating it is to lose your career to injury.
Don't think this can't happen to you.
We all feel bulletproof, until that moment when you're lying in a hospital receiving the heartbreaking news that you'll likely never kick a ball again.
Don't let that be you.
Yes... my example is an extreme one, however - more often it's the small, recurring, niggling injuries that stop many promising players fulfilling their potential - and these are usually the easiest injuries to prevent (and even recover from.)
The life of an elite pro footballer can be tough on your body.
Think of a perfectly tuned, high performance race car engine.
How long do you think the engine will last if it's simply abused, without all the wear and tear parts being regularly serviced by a skilled mechanic?
You need to treat your body like a high performance engine.
And that means developing a consistent habit of performing the right kinds of injury prevention exercises, throughout your footballing week..
Unlike other football fitness systems, we take injury prevention VERY seriously.
In fact, this guide will give you simple routines for every aspect of your footballing week.
Take a look at the schedule below to see how much attention to detail you need to give to your injury prevention routines:
As you can see, Matchfit players get a comprehensive set of safety routines, each one designed for a specific footballing scenario.
Some of the routines are to help you perform at your best, and others are designed to assist and speed up recovery.
This guide is not intended to replace your physio... it's designed to reduce how often you NEED to see one in the first place.
Continuing to train and play games without this guide supporting you is like playing Russian roulette with your football career.
Thankfully, our sports rehabilitation and exercise science expert Jarred has you covered.
He's an expert in his field, as well as being the lead sports scientist for Kaizer Chiefs - one of South Africa's biggest football clubs.
And now he's also on YOUR side.
This is a digital product containing videos which is emailed instantly to your inbox after purchase.