Injury Prevention Programme
Are constant, niggling injuries causing you to underperform throughout the season?
Did you know that training around existing problems and layering season upon season of poor movement patterns and mechanics is likely to lead to a chronic overuse injury?
With highly short, football specific low intensity workouts to use as part of your active recovery sessions and prime your body before training/matches, you’ll step onto the pitch week after week feeling robust, mobile and more confident in your body’s ability to maintain a higher workload without breaking down.
Have you ever been given a rehab programme by your physio?
Chances are you stuck with this for no more than a couple of weeks...Until you no longer felt pain? This is a huge problem and sets many players up for re-injury in the future.
Countless highly skilled players lack the physical qualities to be able to withstand the demands of the game long term. Having a previous injury significantly increases your chances of re-injury.
Tight hips, calves, hamstrings and it bands as a result of neglecting flexibility work and not addressing imbalances in muscular strength (particularly within the quadriceps & hamstrings) all contribute to ongoing problems.
This is not a replacement for a physio or a rehab programme for a current injury, it's an injury prevention programme meaning it will greatly reduce your likelihood of having to visit a physio in the first place.
Here's how your season could look: