What’s Included:
- Pre-Season Programme
- In-Season Programme
- Football Nutrition Guide
- Football Mindset Transformation Programme
- Injury Prevention & Rehab Programme
- Bodyweight, Fat Burn & Yoga Programme
- Speed Programme
- Stamina Programme
- Digital Testing & Tracking System
Built upon the principles of our science-backed training philsophy - The MESSI-N Method.
Here's an example of how a player from the UK may schedule their seasons training:
Here's Just Some Of What's Covered:
- Strength Endurance, Hypertrophy, Power & Max Strength
- Agility & Fast Footwork
- Movement Mechanics
- Meal Plans & Eating Strategies
- Match Day "Body Priming" Routines
- Stamina & Endurance
- Quick, Mid-Game Mindset Shifting Strategies
- Analyse Your Daily Training Data On Automated Graphs
- Melt Away Stubborn Body Fat Whilst Getting Lean & Supple
To Complete Every Session In The Bundle You'll Need:
- Access to a standard gym (exercises can be easily adapted depending on equipment available)
- A ball and a set of 20 markers minimum
- A pitch, park or field (sessions dimensions can be adapted to suit your facilities)
- An average of just 30 minutes per day, 5 days per week.
- YOURSELF! This programme is designed to be followed completely by yourself and without help from a training partner, which means you're in complete control
- This programme is designed for players 14+
*Ball work is included in pitch drills where appropriate to challenge skill and technique under fatigue.
After you complete your purchase you'll instantly receive an email with a link to download the PDF programmes so you can start training with us from anywhere in the world today!
For players aged 14+
| Delivery | This is a digital product instantly delivered to your email inbox after completing your purchase. Optimised for use on both mobile devices and laptop/desktop computers. Please note that we do not ship a physical product. |
| 60 Day Money Back Guarantee | Try this product for 60 days 100% risk free. You get instant and lifetime access to your order! For support simply email info@matchfitconditioning.com |
Description
What’s Included:
- Pre-Season Programme
- In-Season Programme
- Football Nutrition Guide
- Football Mindset Transformation Programme
- Injury Prevention & Rehab Programme
- Bodyweight, Fat Burn & Yoga Programme
- Speed Programme
- Stamina Programme
- Digital Testing & Tracking System
Built upon the principles of our science-backed training philsophy - The MESSI-N Method.
Here's an example of how a player from the UK may schedule their seasons training:
Here's Just Some Of What's Covered:
- Strength Endurance, Hypertrophy, Power & Max Strength
- Agility & Fast Footwork
- Movement Mechanics
- Meal Plans & Eating Strategies
- Match Day "Body Priming" Routines
- Stamina & Endurance
- Quick, Mid-Game Mindset Shifting Strategies
- Analyse Your Daily Training Data On Automated Graphs
- Melt Away Stubborn Body Fat Whilst Getting Lean & Supple
To Complete Every Session In The Bundle You'll Need:
- Access to a standard gym (exercises can be easily adapted depending on equipment available)
- A ball and a set of 20 markers minimum
- A pitch, park or field (sessions dimensions can be adapted to suit your facilities)
- An average of just 30 minutes per day, 5 days per week.
- YOURSELF! This programme is designed to be followed completely by yourself and without help from a training partner, which means you're in complete control
- This programme is designed for players 14+
*Ball work is included in pitch drills where appropriate to challenge skill and technique under fatigue.
After you complete your purchase you'll instantly receive an email with a link to download the PDF programmes so you can start training with us from anywhere in the world today!
For players aged 14+
Delivery
| Delivery | This is a digital product instantly delivered to your email inbox after completing your purchase. Optimised for use on both mobile devices and laptop/desktop computers. Please note that we do not ship a physical product. |
| 60 Day Money Back Guarantee | Try this product for 60 days 100% risk free. You get instant and lifetime access to your order! For support simply email info@matchfitconditioning.com |
