✅ In-Season Programme
✅ Football Nutrition Guide
✅ Football Mindset Transformation Programme
✅ Injury Prevention & Rehab Programme
✅ Bodyweight, Fat Burn & Yoga Programme
✅ Speed Programme
✅ Stamina Programme
✅ Digital Testing & Tracking System
Built upon the principles of our science-backed training philsophy - The MESSI-N Method.
Here's an example of how a player from the UK may schedule their seasons training:
Here's Just Some Of What's Covered:
✅ Agility & Fast Footwork
✅ Movement Mechanics
✅ Meal Plans & Eating Strategies
✅ Match Day "Body Priming" Routines
✅ Stamina & Endurance
✅ Quick, Mid-Game Mindset Shifting Strategies
✅ Analyse Your Daily Training Data On Automated Graphs
✅ Melt Away Stubborn Body Fat Whilst Getting Lean & Supple
To Complete Every Session In The Bundle You'll Need:
✅ A ball and a set of 20 markers minimum
✅ A pitch, park or field (sessions dimensions can be adapted to suit your facilities)
✅ An average of just 30 minutes per day, 5 days per week.
✅ YOURSELF! This programme is designed to be followed completely by yourself and without help from a training partner, which means you're in complete control
*Ball work is included in pitch drills where appropriate to challenge skill and technique under fatigue.
✅ After you complete your purchase you'll instantly receive an email with a link to download the PDF programmes so you can start training with us from anywhere in the world today!
✅ For players aged 12+