Bodyweight, Fat Burn & Yoga Programme

If you want to play with more energy, strip body fat and become more explosive on the football pitch within the next 4 weeks, then simply deploy this plan.

Even becoming just 1% leaner will greatly improve your athleticism on the pitch - delivering improvements in your strength, endurance, flexibility, mobility and balance.

You can repeat this 4 week programme anytime you want to decrease your body fat percentage or can't get into the gym - to boost your overall football athleticism.

When you do it, you’ll look leaner, feel lighter, be more dynamic and feel a significant increase in energy. 

All of this will help you glide around the pitch more easily and your enhanced ability to explosively change direction will be noticeable to everyone.

The high intensity, 30-minute workouts combine a scientific blend of calisthenics and plyometrics, designed boost your footballing performance - while being light enough that your recovery time doesn't suffer.

You can enjoy the effects of rapid fat burn, while remaining fresh for team sessions and matches.

Included as part of this training guide are football specific YOGA workouts.

Yes, you read that correctly... Yoga.

And before you laugh, you might want to try it first - THEN come and tell me if it is worth your while.

This is a low intensity training that you can perform as often as you like. (I recommend at least twice a week.)

You'll be shocked to discover that if you're completely new to this type of training, you'll notice considerable improvements after your FIRST session.

Research has shown that yoga can improve lung function and decrease your blood pressure, aiding the prevention of disease as well as improving your exercise performance.

And that's not to mention the considerable physical benefits you'll gain - related to your mobility, flexibility and the psychological benefits.

For example, over time you'll see your vertical jump performance improve thanks to increased muscle flexibility, muscle torque and your overall balance.

As with all the guides, you will find video demonstrations that show you the optimal form for each exercise.