Bodyweight, Fat Burn & Yoga Training Programme

4 Week Programme

Melt away fat with only 4 x 30-minute workouts per week 

Is excess body fat causing you to be second to the ball and unable to challenge in the air more often than you’d like? Even becoming 1% leaner can greatly improve your athleticism on the pitch. 

This 4-week, repeatable programme is devoted to decreasing your bodyfat % whilst boosting your game through improved: strength, endurance, flexibility, mobility and balance. You’ll start to look leaner whilst feeling lighter, more dynamic and full of energy – helping you to glide around the pitch with ease and explosively change direction and body position in a split second under control. 

The high intensity, 30-minute workouts combine calisthenics and plyometrics unlocking an array of performance boosting adaptations, whilst sparring enough time for recovery – helping you to burn fat and increase your general performance capacity whilst remaining fresh to shine in team sessions and matches. 

Video demonstrations outline the optimal form for each exercise, where core stability and the ability to perform repeated explosive movements under control is continuously challenged – building the endurance and discipline required to be successful on the pitch, to keep pushing when the voices in your head start questioning why you are not giving up… 

The programme requires no equipment and can be performed in minimal space, you’ll find yourself mimicking a variety of functional body positions under pressure, whilst building the core strength and mobility required to help protect you from common non-contact football injuries.  

What to expect: 

✅ To decrease your bodyfat % 
✅ Boost your metabolism 
✅ Increase energy levels 
✅ Feel lighter, more explosive and more mobile 
✅ Increase muscle definition 
✅ Improve agility, full body strength, balance and coordination 
✅ Boost injury resilience 

Thanks to the EPOC boosting (excess post-exercise oxygen consumption) design of this programme, you’ll only need to workout 4x per week as you’ll still be burning calories at an increased rate up to 24 hours after each workout. Backed by science and explained simply in the guide you’ll also receive as part of the programme.  

So if you want to reduce your body fat % whilst simultaneously enhancing your all-round athleticism, get your copy now.

✅ After you complete your purchase you'll instantly receive an email with a link to download the PDF programme so you can start training with us from anywhere in the world today!

✅ *For even greater results, combine with our football nutrition guide. 

✅ For players aged 12+