{"product_id":"4-week-football-s-c-starter-programme","title":"4-Week Football S\u0026C Starter Programme eBook","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-OOHGYxZQKo?si=fe5TarXocg6YKLG8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003ch1\u003e\n\u003cstrong data-start=\"263\" data-end=\"326\"\u003eStronger, Faster, Fitter and More Confident in Just 28 Days\u003c\/strong\u003e\u003cstrong data-start=\"263\" data-end=\"326\"\u003e\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you’ve ever watched your child get pushed off the ball, struggle physically against bigger players, fade as a match goes on, or look hesitant in physical moments…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’re not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA lot of technically talented youth footballers are being held back physically.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd as football becomes faster, more athletic and more demanding every year, that physical gap becomes harder to hide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt academy level and higher standards of football, players are often expected to already have:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⚡ Speed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💪 Strength\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔥 Power\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🏃 Match fitness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🛡️ Physical resilience\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⚽ Athletic movement quality\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e...alongside technical ability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe problem is m\u003c\/span\u003e\u003cspan\u003eost young footballers are never shown how to properly develop those qualities.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat’s exactly why we created the 4-Week Football S\u0026amp;C Starter Programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eA Safe, Structured Introduction to Football Strength \u0026amp; Conditioning\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme gives your child a clear, football specific structure to start developing the athletic qualities modern football now demands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of randomly searching YouTube, copying generic gym workouts, or doing endless running sessions that don’t actually improve football performance…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eYour child can start following a clear 4-week football specific S\u0026amp;C programme from home and begin seeing \u003cstrong\u003enoticeable improvements in their strength, speed, stamina and physical confidence on the pitch in just 28 days\u003c\/strong\u003e, while experiencing the benefits of proper athletic development and our proven training methods.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eIt removes the guesswork, and every workout can be followed in a small space from home with zero equipment, so there's no obstacles to getting started.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eDesigned For Real Footballers Aged 9+\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme is ideal for players age 9+ who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Want to \u003cstrong\u003ecompete better against bigger, stronger or faster opponents\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ \u003cstrong\u003eFeel physically behind\u003c\/strong\u003e compared to other players\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Want to \u003cstrong\u003eimprove speed, stamina and athleticism\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Are \u003cstrong\u003epreparing for higher level football\u003c\/strong\u003e, academy football or trials\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ \u003cstrong\u003eNeed structure\u003c\/strong\u003e, guidance and a proper starting point\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Want to \u003cstrong\u003estart football-specific S\u0026amp;C training properly\u003c\/strong\u003e and from home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003eIt’s especially valuable for technically talented youth players who currently lack the strength and size to compete against naturally bigger players..\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMany players simply develop physically later than others, b\u003c\/span\u003e\u003cspan\u003eut that doesn’t mean they need to wait to start improving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eBeing smaller right now does NOT mean a player can’t reach a high level.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eWhy Football Specific Training Matters\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFootball fitness is very different to simply being “fit”.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe game constantly demands:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⚡ Explosive acceleration\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔁 Repeat sprint ability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🏃 High intensity movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💪 Physical strength in duels\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔥 Power and explosiveness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🛡️ Stability and body control\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003eThat’s why generic gym workouts and random fitness sessions often fail to develop the qualities footballers actually need on the pitch.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOne of the biggest changes parents often notice isn’t just physical improvement though - i\u003c\/span\u003e\u003cspan\u003et’s CONFIDENCE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen players begin feeling s\u003c\/span\u003e\u003cspan\u003etronger, q\u003c\/span\u003e\u003cspan\u003euicker, f\u003c\/span\u003e\u003cspan\u003eitter and m\u003c\/span\u003e\u003cspan\u003eore athletic, \u003c\/span\u003e\u003cspan\u003ethey often start playing with greater belief too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat physical confidence can completely change how a player performs during matches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll receive instant digital access to the complete downloadable programme, including detailed video demonstrations for every exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEverything can be completed from home using minimal equipment and a small amount of space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside the programme:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Football specific bodyweight strength training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Lower body, upper body and core development\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Dedicated speed sessions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Football stamina sessions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Structured warm ups and cool downs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Movement quality and injury prevention work\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Pre match preparation routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Recovery guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Full video demonstrations for every exercise\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ A clear weekly structure to follow confidently\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery session is designed to fit realistically around team \u003c\/span\u003e\u003cspan\u003etraining, m\u003c\/span\u003e\u003cspan\u003eatches, s\u003c\/span\u003e\u003cspan\u003echool and family life.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"200\"\u003eThis 4-Week Starter Programme is in eBook format designed as a simple and affordable starting point for players who are new to football specific strength \u0026amp; conditioning.\u003c\/p\u003e\n\u003cp data-start=\"202\" data-end=\"518\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe \u003ca href=\"bit.ly\/youth-elite-footballer\"\u003eElite Football Athlete Programme\u003c\/a\u003e is our complete \u003cstrong\u003eapp-based\u003c\/strong\u003e football fitness transformation system which follows this, featuring a fully periodised year-round training structure, ongoing coaching support, progress tracking and advanced programming.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eTrain From Home With Minimal Equipment\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo gym membership needed, n\u003c\/span\u003e\u003cspan\u003eo complicated setup, n\u003c\/span\u003e\u003cspan\u003eo need to spend hours training every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme was designed to make football specific athletic development realistic and accessible for young footballers and their families.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply download the programme, follow the structure, and start building your child’s physical edge from home today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eInstant Access - Keep It For Life\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter purchase, you’ll receive instant digital access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programme can be downloaded, saved and followed at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDownload it once, k\u003c\/span\u003e\u003cspan\u003eeep it for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003e30-Day Money-Back Guarantee\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery Matchfit Football product includes a full 30-day money-back guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf the programme isn’t right for your child for any reason, simply email us within 30 days for a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo risk and n\u003c\/span\u003e\u003cspan\u003eo questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt higher levels, technical ability alone often isn’t enough anymore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlayers need the athleticism and physicality to match.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe earlier young footballers start developing those qualities properly, the bigger the long-term advantage can become.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e👉 \u003cstrong\u003eClick add to cart now and complete your purchase to start building your child's physical edge on the pitch today 100% risk-free.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e*Offer price may end at any time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Matchfit Football","offers":[{"title":"Default Title","offer_id":57373110403456,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1435\/9714\/files\/4WEEKSTARTERIMAGE.png?v=1770644223","url":"https:\/\/www.matchfitconditioning.com\/products\/4-week-football-s-c-starter-programme","provider":"Matchfit Football","version":"1.0","type":"link"}