(10-Weeks, Repeatable, During The Season)
One of the most misunderstood areas in football conditioning is how to go about maintaining your fitness during the season…what type of workouts should you be doing? At what intensity? How can you do extra training whilst remaining fresh for matches?
Our in-season programme takes away all of the guess work, providing you with an individual schedule which assures that you remain in peak condition for when it really matters, at team training and during matches.
No week is ever the same, we keep you driving towards a superior level of conditioning – constantly widening the gap between you and your team mates/opponents, allowing you to brim with confidence in high pressure situations.
Our carefully pieced together programme has a unique design which enables you to tailor the programme to complement your schedule.
You’ll consistently execute the fundamental elements of conditioning which are pivotal in boosting your performance in a time efficient way - providing the pathway to accomplish your long and short-term goals in a fragment of the time.
The timing of each type of session is central to your success, we’ll show you how to capitilise on key moments during the week so that you can make gains in athleticism and maintain the condition that you’ve worked hard for, whilst having the same recovery time as your team mates and without risking over training.
Here's how your season could look: