In-Season Training Programme
10 Week Programme
One of the most misunderstood areas in football conditioning is how to go about maintaining your fitness during the season…
What type of workouts should you be doing? At what intensity? How can you do extra training whilst remaining fresh for matches?
Our 10 week, repeatable in season programme takes away all of the guess work, providing you with an individual schedule which assures that you remain in peak condition for when it really matters, at team training and during matches.
No week is ever the same, we keep you driving towards a superior level of conditioning – constantly widening the gap between you and your team mates/opponents, allowing you to brim with confidence in high pressure situations.
Our carefully pieced together programme has a unique design which enables you to tailor the programme to complement your schedule. You’ll consistently execute the fundamental elements of conditioning which are pivotal in boosting your performance in a time efficient way - providing the pathway to accomplish your long and short-term goals in a fragment of the time.
The timing of each type of session is central to your success, we’ll show you how to capitilise on key moments during the week so that you can make gains in athleticism and maintain the condition that you’ve worked hard for, whilst having the same recovery time as your team mates and without risking over training.
You’ll prime your body to fulfil it’s potential by training the following components:
- Myofascial release
- Muscle activation
- Pre-match routine
- Muscular endurance
- Muscular hypertrophy
- Max strength
- Injury prevention
- Core strength & stability
- Fitness testing
- Active recovery
The in-season programme is the perfect supplement to your in-season football schedule. So, click add to basket to download your copy straight away.
After you complete your purchase you'll instantly receive an email with a link to download the PDF programme so you can start training with us from anywhere in the world today!