In-Season Training Programme
Designing an effective strength and conditioning plan to follow during the football season can be challenging...
Especially when it comes to determining the best type of workouts to do, the intensity level, and how to balance extra training with the need for recovery. That's where our repeatable 10-week in-season programme comes in.
Our programme is specifically designed to take the guesswork out of maintaining your fitness during the season. It provides you with a schedule that you can individualise to assure you remain in peak condition for when it matters most - at team training and during matches.
One of the unique features of our programme is that no week is ever the same. We keep you driving towards a superior level of conditioning, constantly widening the gap between you and your team mates/opponents.
This allows you to brim with confidence in high-pressure situations.
Our programme is carefully pieced together, with a unique design that enables you to tailor it to complement your schedule.
Here's just some of the benfits:
✅ Perfectly combine your gym and pitch work for maximal performance improvements whilst reducing injury risk.
✅ Further boost your ability to repeat high intensity efforts without fatiguing.
✅ Improved flexibility and range of motion, allowing for more fluid movements on the pitch.
✅ Reduced body fat %.
✅ Maintain muscle mass and density to aid physical presence and explosivness.
✅ Better balance, coordination and agility.
You'll consistently execute the fundamental elements of conditioning, which are pivotal in boosting your performance in a time-efficient way. This provides the pathway to accomplish your long and short-term goals in a fraction of the time.
The timing of each type of session is central to your success.
We'll show you how to capitalise on key moments during the week so that you can make gains in athleticism and maintain the condition that you've worked hard for.
And, you'll do all of this while having the same recovery time as your team mates, without risking over training.
The programme covers a wide range of exercises and techniques, including:
✅ Myofascial release
✅ Muscle activation
✅ Pre-match routine
✅ Muscular endurance
✅ Muscular hypertrophy
✅ Max strength
✅ Injury prevention
✅ Core strength & stability
✅ Fitness testing
✅ Active recovery
All of these components are essential for priming your body to reach its full potential.
We understand that the in-season period can be hectic, with a busy schedule of team training and matches. That's why our programme is designed to be flexible and adaptable to your schedule.
So, whether you're a professional player or a dedicated amateur, this programme can help you achieve your goals and reach your full potential.
So, don't wait any longer, click the "add to basket" button now, and take the next step towards reaching your full potential on the field.
✅ One-time purchase, LIFETIME ACCESS.
✅ This programme comes in PDF format with all videos and guidelines within so that you can easily follow the programme from your mobile device or desktop. After you complete your purchase you'll instantly receive an email with a link to download the PDF programme.
✅ You will need access to a standard gym, a ball, a set of markers, and a pitch or field.
✅ Includes 30 days FREE community 1-1 support
✅ For players aged 14+
Includes 60 Day 100% Satisfaction Money Back Guarantee