Are you ready for your greatest ever season of trophies and performances?
Follow this 10 WEEK PROGRAMME and build the foundations for your greatest season yet. When you do, you will return you to team training in better physical and mental shape than any of your team mates.
You will feel stronger, fitter and fresher than you ever have before.
Here’s What To Expect
Every element of this day by day, 10 week, self-training system comes complete with video demonstrations, science-backed explanations and layout illustrations, so you know exactly what to do.
What You Get
Everything is accessible on your mobile device, so you can access the training on-the-go at the gym, or when you’re training down at the pitch.
Become Far More Dynamic
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Train like a top pro to become a top pro. You'll improve your:
- Ability To Repeatedly Perform High-Intensity Movements Making it less likely you will be subbed to the bench and making it harder for other players to steal your position away from you.
- Footwork Quickness, Balance & Coordination In Tight Areas Meaning you hardly ever get caught on the ball, with the ability to pick out the right pass even when you're under heavy pressure!
- Reactions & Quickness Off The Mark Allowing you to lead by example and single handedly inspire you team to victory in tight matches that might otherwise have ended in a defeat or draw.
- Capacity To Maintain A Vigorous Work-rate Meaning more people will notice your ability during training, trials and matches, making it easier for you to progress to the next level.
- Ability To Recover Quickly So you can get back to meaningful training faster than your team mates who don't take their personal development as seriously as you do.
Own The Gym
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Remove the headache of trying to guess and figure out an effective schedule yourself. We'll guide you through:
- Strength Endurance Every step you take out on the pitch will cause less stress to your body, meaning you can preserve more energy for the dying stages of matches.
- Muscular Hypertrophy (Size) A bigger muscle can become a stronger muscle, a stronger muscle can become a more powerful muscle. This is the only time of the year that you as a footballer can add lean muscle mass and we'll show you exactly how to do it in a way that WON'T slow you down (in fact, you'll feel lighter and faster!)
- Maximal Strength Allowing you to win more tackles and headers and hold off players when you're in possession of the ball, so you become a more dominant player who can withstand your opponents physical pressure.
- Explosiveness Your speed will be amplified, so you can burst passed players and get back to defend more effectively.
- Injury Prevention Build a strong, robust and dynamic core which serves you season after season, allowing you to remain on the pitch and continue to build form whilst others struggle with injury setbacks.
- Mobility & Flexibility The KEY to unlocking the hidden levels of strength and power that you didn't realise you already have within you, now it's time to set it free and take full advantage of what you ALREADY possess but haven't tapped into yet.
Dominate The Pitch
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Our pitch conditioning sessions will give you the freedom and clarity to perform at your very best in every situation, even during high pressure trials and important matches.
- Stamina Out-last even your toughest opponents who will be on their knee's trying to keep up with you after just a few weeks of our time efficient, 100% football specific stamina sessions.
- Speed We'll not only have you accelerating like never before, you'll gain the ability to decelerate in a split-second meaning you can evade tackles and react to 50/50 balls before your opposition. The fastest players on the pitch are always the one's who can stop-start at the greatest speed as well as reach high speeds in under 15m.
- Agility We show you how to transfer your new-found levels of strength (from your gym work) directly into visible improvements in how dynamic and explosive you are in every direction on the pitch.
- Movement Mechanics Move in a way that not only preserves more energy, but also makes you more resilient to many common football injuries
- Ball work We add the ball in at critical moments to challenge your level of technical skill under fatigue whilst moving at speed.
Bonuses
When you join the Matchfit Pre-Season Programme, you also get our #1 rated football fitness testing and tracking guide!
Highly Targeted Fitness Tests
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No scientific plan would be complete without testing before and after you start training.
- Measure the real, football specific gains you are getting from every aspect of your training.
- Learn WHY each of these areas of fitness testing is critical for professional footballers who want to make it to the top.
- Monitor your daily nutrition, psychological state & training workloads just like the top pro's do.
- Identify periods of increased injury risk, burnout & fatigue BEFORE they strike you down
Meet The Matchfit Coaches
James
Founder & Head Coach
James went from pro football, to career ending injury, 4 years out of the game and all the way back to playing at an elite level again using this very programme!
He studied Sports Science at University before speciliasing in football specific strength and conditioning. James spent 9 years at English professional club Wycombe Wanderers and represented England Schoolboys before suffering a "career ending" injury at age 19.
Shaun
Football Nutrition
Shaun has an MSc in Sports Nutrition, a BSc in Nutrition and has worked privately with several top-level footballers since completing his Masters. During his time as a Performance Nutritionist with Science in Sport (SIS), Shaun was closely linked with Manchester United - supplying players with personalised advice on supplements and complete nutrition plans.
Yianni
Strength & Conditioning
Yianni has an MSc in Strength & Conditioning. He's an Accredited Strength & Conditioning Coach from the UKSCA and a Certified Strength & Conditioning Specialist from the NSCA. He has experience in providing conditioning support in pro football at Leyton Orient FC and academy football at QPR.
Jarred
Football Injury Rehabilitation
Jarred has a BSc in Sports Rehabilitation, a MSc (Med) in Exercise Science and is a certified Strength & Conditioning Specialist (CSCS). Jarred is also currently working as the Lead Sports Scientist for one of South Africa's biggest football clubs, Kaizer Chiefs and works with the South Africa National Womens team.
Barney
Football Psychology
Barney has a Masters in Sports Psychology and is a member of the British Psychological society. He also works with the youth academy at Brighton & Hove Albion FC, supporting players mental performance all the way up to first team level.
Our Risk-Free Guarantee
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This Matchfit Pre-Season Programmes comes with a 60-day money-back guarantee.
If for any reason you are not delighted with your results, simply contact our Support Team and you will be given a full refund...No questions asked!
Designed for serious footballers who want to play at top pro level.
Minimum Equipment Required: Standard gym equipment, 1 ball and a set of 20 markers.
Time Requirement: 1 hour per day, 5x per week.
Pre-Season Programme
Your Price:
One-time payment, lifetime access.
This is a digital programme instantly delivered to your email inbox!
100% Money Back Guarantee
More Player Feedback
Your entire gym and pitch conditioning schedule is taken care of for 70 days straight! Includes recovery days to ensure you don't over-train and your body adapts and progresses.
Join A Global Community Of Elite Matchfit Footballers
Pre-Season Programme
Your Price:
One-time payment, lifetime access.
This is a digital programme instantly delivered to your email inbox!
100% Money Back Guarantee
World Cup Winning Goalscorer Mario Gotze Said:
"I like the way you think about football and how you combine everything, because in football you need everything...the insights in your content and programmes are great."
- Mario Gotze
Borussia Dortmund & Germany
Haitam Aleesami said:
"Acceleration and chaning direction was the biggest thing holding me back before becoming a Matchfit player, I've gained alot of knowledge about how to self train since joining."
- Haitaim Aleesami
Amiens FC & Norway National Team
Jack Harrison said:
"I have been following your page for a few years now and admire what you have done. I know watching your training when I was in college really inspired me."
- Jack Harrison
Leeds Utd FC (on loan from Manchester City FC) & England U21's
Pre-Season Programme
Your Price:
One-time payment, lifetime access.
This is a digital programme instantly delivered to your email inbox!