10 WEEK PRE-SEASON PROGRAMME

Are you ready for your greatest ever season of trophies and performances?

Follow this 10 WEEK PROGRAMME and build the foundations for your greatest season yet. When you do, you will return you to team training in better physical and mental shape than any of your team mates.

You will feel stronger, fitter and fresher than you ever have before. 

Every element of this day by day, 10 week, self-training system comes complete with video demonstrations, science-backed explanations and layout illustrations, so you know exactly what to do.

You'll improve your:

Ability To Repeatedly Perform High-Intensity Movements 

Making it less likely you will be subbed to the bench and making it harder for other players to steal your position away from you.

Footwork Quickness, Balance & Coordination In Tight Areas 

Meaning you hardly ever get caught on the ball, with the ability to pick out the right pass even when you're under heavy pressure!

Reactions & Quickness Off The Mark 

Allowing you to lead by example and single handedly inspire you team to victory in tight matches that might otherwise have ended in a defeat or draw.

Capacity To Maintain A Vigorous Work-rate 

Meaning more people will notice your ability during training, trials and matches, making it easier for you to progress to the next level.

Ability To Recover Quickly 

So you can get back to meaningful training faster than your team mates who don't take their personal development as seriously as you do.

Remove the headache of trying to guess and figure out an effective schedule yourself. We'll guide you through:

Strength Endurance 

Every step you take out on the pitch will cause less stress to your body, meaning you can preserve more energy for the dying stages of matches.

Muscular Hypertrophy (Size) 

A bigger muscle can become a stronger muscle, a stronger muscle can become a more powerful muscle. This is the only time of the year that you as a footballer can add lean muscle mass and we'll show you exactly how to do it in a way that WON'T slow you down (in fact, you'll feel lighter and faster!)

Maximal Strength

Allowing you to win more tackles and headers and hold off players when you're in possession of the ball, so you become a more dominant player who can withstand your opponents physical pressure.

Explosiveness 

Your speed will be amplified, so you can burst passed players and get back to defend more effectively.

Injury Prevention

Build a strong, robust and dynamic core which serves you season after season, allowing you to remain on the pitch and continue to build form whilst others struggle with injury setbacks.

Mobility & Flexibility

The KEY to unlocking the hidden levels of strength and power that you didn't realise you already have within you, now it's time to set it free and take full advantage of what you ALREADY possess but haven't tapped into yet.

Our pitch conditioning sessions will give you the freedom and clarity to perform at your very best in every situation, even during high pressure trials and important matches.

Stamina

Out-last even your toughest opponents who will be on their knee's trying to keep up with you after just a few weeks of our time efficient, 100% football specific stamina sessions.

Speed 

We'll not only have you accelerating like never before, you'll gain the ability to decelerate in a split-second meaning you can evade tackles and react to 50/50 balls before your opposition. The fastest players on the pitch are always the one's who can stop-start at the greatest speed as well as reach high speeds in under 15m.

Agility

We show you how to transfer your new-found levels of strength (from your gym work) directly into visible improvements in how dynamic and explosive you are in every direction on the pitch.

Movement Mechanics 

Move in a way that not only preserves more energy, but also makes you more resilient to many common football injuries

Ball work

We add the ball in at critical moments to challenge your level of technical skill under fatigue whilst moving at speed.

WHAT'S COVERED:

✅ Stamina

✅ Speed & Explosiveness

✅ Agility, Mechanics & Footwork

✅ Balance & Co-ordination

✅ Mobility & Flexibility

✅ Muscular Endurance

✅ Lean Muscle Mass

✅ Maximal Strength & Power

✅ Body Composition

✅ Injury Resilience

✅ Speed Of Recovery

We've got your gym and pitch strength and conditioning covered,  day by day for the next 70 days.

That's 10 weeks of laying the bullet-proof foundations for your best season yet. You'll have the freedom of mind knowing that you're leaving no stone unturned and will be returning to team training in peak physical and mental condition.

+ SPECIAL BONUS

When you join the Matchfit Pre-Season Programme, you also get our #1 rated football fitness testing and tracking guide!

No scientific plan would be complete without testing before and after you start training.

Measure the real, football specific gains you are getting from every aspect of your training.

Learn WHY each of these areas of fitness testing is critical for professional footballers who want to make it to the top.

Monitor your daily nutrition, psychological state & training workloads just like the top pro's do.

Identify periods of increased injury risk, burnout & fatigue BEFORE they strike you down.

Designed for serious footballers who want to play at top pro level.

Minimum Equipment Required: Standard gym equipment, 1 ball and a set of 20 markers.

Time Requirement: 6 hours per week (4-6 sessions per week ranging from low to high intensity)

WHAT PLAYERS HAVE SAID ABOUT THIS PROGRAMME:

If you saved yourself just ONE common muscle strain injury next season thanks to this programme, then your investment would pay itself back multiple times over...

If you wanted 5 1-1 sessions per week, for the next 10 weeks with a qualified football conditioning coach, it would cost you upwards of £2,500...

If the improvements in your physical and mental condition thanks to this programme lead to you starting every single match next season, earning the respect of every team mate, winning more matches and trophies or turning the heads of scouts and coaches from bigger clubs - then your decision to take action today would be priceless (and potentially life-changing...) 

Today you can get a tried and tested, proven method for returning to the new season in the shape of your life - for: