Remove the headache of trying to guess and figure out an effective schedule yourself. We'll guide you through:
Every step you take out on the pitch will cause less stress to your body, meaning you can preserve more energy for the dying stages of matches.
Muscular Hypertrophy (Size)
A bigger muscle can become a stronger muscle, a stronger muscle can become a more powerful muscle. This is the only time of the year that you as a footballer can add lean muscle mass and we'll show you exactly how to do it in a way that WON'T slow you down (in fact, you'll feel lighter and faster!)
Allowing you to win more tackles and headers and hold off players when you're in possession of the ball, so you become a more dominant player who can withstand your opponents physical pressure.
Your speed will be amplified, so you can burst passed players and get back to defend more effectively.
Build a strong, robust and dynamic core which serves you season after season, allowing you to remain on the pitch and continue to build form whilst others struggle with injury setbacks.
Mobility & Flexibility
The KEY to unlocking the hidden levels of strength and power that you didn't realise you already have within you, now it's time to set it free and take full advantage of what you ALREADY possess but haven't tapped into yet.