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HOW TO SCHEDULE THE PROGRAMMES

Each of our programmes can be done as a 'one-off' individually depending on your short term goal, or you can follow the season long pathway outlined below.

Please note that for beginners to strength & conditioning training, we recommend always completing the fat burn & bodyweight conditioning programme before starting any other programme for maximum results.

We'll show you how to schedule your programme, but here's an example of how an English players season may look...