Managing Automatic Negative Thoughts (ANT's) Workshop Replay
Are negative thoughts on the football field hindering your performance? Do thoughts like these ever cross your mind during training sessions or matches?
"I feel nervous about this game, so I know it will make me play badly..."
"I lost the ball, and now the coach and other players will doubt me..."
"What's the point in trying when I know they are better than me?"
These thoughts are extremely common and are referred to as ANTS (Automatic Negative Thoughts). They have a way of popping into our heads without any control.
ANTS are characterized by their negative nature, often focusing on the worst possible outcomes. For example, missing one tackle is seen as a sign of a bad game.
These thoughts are like elusive ants, often difficult to spot, and we might not even realize we have them.
In this psychology session, we will delve into the impact ANTS have on our performance and explore effective strategies to recognize and manage them during challenging moments on the football pitch.
Don't hesitate! Complete your purchase now and empower yourself to control your thoughts and enhance your performance on the football field!
✅ Once you complete your purchase you will instantly receive an email containing the links to download the workshop recordings.
✅ Includes 30 days FREE community 1-1 support