Injury Prevention & Rehab Training Programme
Introducing our Injury Prevention Training Programme for Footballers - the ultimate solution to boost your injury resilience on the pitch.
This comprehensive programme combines cutting-edge techniques and evidence-based strategies to help prevent and rehab common football injuries, including:
✅ Achilles tendinopathy
✅ Achilles tendon rupture and tendonitis
✅ ACL, PCL, LCL and MCL injuries
✅ Adductor tendinopathy
✅ Ankle ligament injuries
✅ Calf strains
✅ Dead legs
✅ Groin strain
✅ Hamstring strain
✅ IT band syndrome
✅ Labral tear
✅ Meniscus tear
✅ Osgoods Schlatters
✅ Patellar tendinopathy
✅ Plantar fasciitis
✅ Plica syndrome
✅ Quad strains
✅ Servers disease
✅ Shin splints
✅ Sinding Larson Johansson
✅ Stress fractures
✅ Tronchanteric bursitis
The programme is easy to follow, with clear instructions and step-by-step video demonstrations guiding you through each exercise.
Each session is designed to be completed within 20-30 minutes, making it easy to fit into a busy training schedule or add into your existing workouts.
You'll reduce the likelihood of injury by strengthening key muscle groups and improving tissue quality, shorten recovery time if an injury ever does occur, improve balance and coordination (leading to better control and accuracy on the ball) and save on expensive physio appointments year after year.
Don't let injuries hold you back from achieving your goals. Invest in your health and performance today to ensure that you stay on top of your game.
Sign up today and start building a stronger, more resilient body that you can have ultimate confidence in on the pitch.
✅ One-time purchase, LIFETIME ACCESS.
✅ This programme comes in PDF format with all videos and guidelines within so that you can easily follow the programme from your mobile device or desktop. After you complete your purchase you'll instantly receive an email with a link to download the PDF programme.
✅ Includes 30 days FREE community 1-1 support
✅ For players aged 14+
Includes 60 Day 100% Satisfaction Money Back Guarantee