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Bodyweight, Fat Burn & Yoga Training Programme

Save 58%
Original price £11.99 GBP
Current price £5.00 GBP

This offer may be taken down at any time, act now to avoid missing out!

4 Week Programme

Melt away fat with only 4 x 30-minute workouts per week 

Is excess body fat causing you to be second to the ball and unable to challenge in the air more often than you’d like? Even becoming 1% leaner can greatly improve your athleticism on the pitch. 

This 4-week, repeatable programme is devoted to decreasing your bodyfat % whilst boosting your game through improved: strength, endurance, flexibility, mobility and balance. You’ll start to look leaner whilst feeling lighter, more dynamic and full of energy – helping you to glide around the pitch with ease and explosively change direction and body position in a split second under control. 

The high intensity, 30-minute workouts combine calisthenics and plyometrics unlocking an array of performance boosting adaptations, whilst sparring enough time for recovery – helping you to burn fat and increase your general performance capacity whilst remaining fresh to shine in team sessions and matches. 

Video demonstrations outline the optimal form for each exercise, where core stability and the ability to perform repeated explosive movements under control is continuously challenged – building the endurance and discipline required to be successful on the pitch, to keep pushing when the voices in your head start questioning why you are not giving up… 

The programme requires no equipment and can be performed in minimal space, you’ll find yourself mimicking a variety of functional body positions under pressure, whilst building the core strength and mobility required to help protect you from common non-contact football injuries.  

What to expect: 

  1. To decrease your bodyfat % 

  2. Boost your metabolism 

  3. Increase energy levels 

  4. Feel lighter, more explosive and more mobile 

  5. Increase muscle definition 

  6. Improve agility, full body strength, balance and coordination 

  7. Boost injury resilience 

Thanks to the EPOC boosting (excess post-exercise oxygen consumption) design of this programme, you’ll only need to workout 4x per week as you’ll still be burning calories at an increased rate up to 24 hours after each workout. Backed by science and explained simply in the guide you’ll also receive as part of the programme.  

So if you want to reduce your body fat % whilst simultaneously enhancing your all-round athleticism, get your copy now.

After you complete your purchase you'll instantly receive an email with a link to download the PDF programme so you can start training with us from anywhere in the world today!

*For even greater results, combine with our football nutrition guide. 

For players aged 14+

Customer Reviews

Based on 27 reviews
Aljaz Avgustin

Best program I have ever used.

Shawn Nagy

Fat Burn & Bodyweight Conditioning Programme (4 Weeks)

Ulises Gonzalez

great stuff!


I wasn’t sure how this program would help me but this was the perfect program to kick start my fitness again

Andrew Jones
Fat burn & bodyweight conditioning

Added this to extra walking/running. Halfway through the second week and I've nearly lost 2% bodyfat without changing my diet.

Ben Snee
Great workout

I’m only a Sunday league player looking for the best way to burn of some unwanted belly fat but after only doing one week I can feel the difference. Only thing I would recommend for any players in my position is to not do it the night before a game until you’re used to it.

Christina Romeo

Fat Burn & Bodyweight Conditioning Programme (4 Weeks)

Abou Diop

I'm at my third week and I see already improvements, very good programme

Sean Piedimonte

Very comprehensive, neatly laid out, and easy to follow. Helping greatly even in Canada's cold 5-a-side season

Phil Terzidis

Amazing workout