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MAKING FOOTBALL FITNESS SIMPLE
MAKING FOOTBALL FITNESS SIMPLE
When To Eat Carbohydrates For Increased Training Adaptations

When To Eat Carbohydrates For Increased Training Adaptations

Shaun talks all about a sports nutrition concept called the traffic light system...

If you want to find out when and how much carbs you should be eating to optimise your training then you're going to want to watch this 'til the end!

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