Release Tight Hips In Minutes With This Simple Routine
If you're feeling tight in the hips then give this quick routine a go, you won't regret it 👊
Perform the holds for 20 seconds and perform 20 for the reps (per side) x 2 rounds for each exercise, then retest. If you have a training partner, measure from the outside middle of the knee to the floor with a ruler to get your score for each side.
If the space between your knee and the floor is bigger than the span of your hand (pinky to thumb when spread out) then that's a good indicator you have more hip mobility work to do.