Yoga Recovery Tips For Footballers
Check out the latest Matchfit Conditioning and JOGA World football yoga workout, perfect for recovery days👌🏻⚽️
Research has ashown that yoga can improve your vertical jump, flexibility and balance, all of which can help you perform better on the pitch. Yoga also improves muscle torque, decreases low back pain, delays the onset of muscle soreness after exercise and improves cardiovascular performance✅
When you are doing yoga your cortisol levels drop. Cortisol is a hormone that is released when you are physically or emotionally stressed. Brain activity also changes. When you do yoga, there is an increase in overall brainwave activity. Specifically, it changes the activity of alpha, beta, and theta brainwaves, which have been associated with improvements in cognition, memory, mood and anxiety.