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FOOTBALL ⚽ STRENGTH & CONDITIONING SPECIALISTS
FOOTBALL ⚽ STRENGTH & CONDITIONING SPECIALISTS
What To Eat Before A Match

What To Eat Before A Match

Your pre-match nutrition is vitally important in order to have any chance of putting on a great performance. The last thing you want to do is underperform because of something that is completely within your control! 

 

In this video Shaun outlines some good food options as well as talking about the timing of foods and amounts to consume.

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