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FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
Want To Jump Higher? Watch This

Want To Jump Higher? Watch This

Learn how you can build isometric strength around your knee at an angle which is highly specific to your performance when jumping up for a header.

We’ve all watched players jump up for a header and wondered how they can get so much power from such a small movement?
 

This is a highly specific exercise that will help you build more strength at an angle which is highly specific to your performance when jumping up for a header. The strength and stability required to hold this position under heavy load will transfer into improved performance on the pitch.

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