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The Quickest Way To Return To Match Fitness Post Injury

The Quickest Way To Return To Match Fitness Post Injury

There’s nothing more frustrating than being out with an injury, you’ll probably find that after a few days you’re itching to get back on the pitch and will do everything you can to quickly get back into team training and matches. This often leads to re-injury, so what can you be doing whilst you’re injured to ensure that when you’re able to return you haven’t lost too much fitness and you don’t actually end up spending more time out because of re-injury? Yianni outlines some simple methods in this video!

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