The Perfect Football Sprinting Technique
You'll notice that the worlds top players always have one often overlooked feature in common...they all move gracefully and efficiently at speed.
When your movement mechanics are poor, everything saps more energy and you're also at higher risk of injury.
In the video below I analyse the sprinting techniques of different New York Red Bulls players so you know the best sprinting technique to use and develop as a footballer (not an olympic sprinter).
Keep training smart,
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