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The Perfect Football Sprinting Technique

The Perfect Football Sprinting Technique

You'll notice that the worlds top players always have one often overlooked feature in common...they all move gracefully and efficiently at speed.

When your movement mechanics are poor, everything saps more energy and you're also at higher risk of injury.

In the video below I analyse the sprinting techniques of different New York Red Bulls players so you know the best sprinting technique to use and develop as a footballer (not an olympic sprinter).


Keep training smart,

Matchfit Conditioning

P.S Here's 4 things that we can help you with:

1. Grabbing your copy of our breakthrough book the Football Fitness Bible

2. Nailing your pre-season training so you enter the new season in the shape of your life.

3. Priming your body to perform to the highest level during the season without causing more fatigue.

4. Providing you with a day by day football fitness, nutrition and mindset plan which is proven to help players turn pro and get called up to their national team within 1 year.

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