Football Lower Body Mobility Gym Routine
One of the most common issues all footballers face is feeling tight, especially around the hips.
Unfortunately, football is just one of those activities which naturally tightens us up...but that doesn't mean we can't reverse it!
In the video below, our S&C maestro Yianni talks you through a lower body mobility routine which will have you feeling about 10 years younger in just a few minutes!
Keep training smart,
P.S Here's 4 things that we can help you with:
1. Grabbing your copy of our breakthrough book the Football Fitness Bible
2. Nailing your pre-season training so you enter the new season in the shape of your life.
3. Priming your body to perform to the highest level during the season without causing more fatigue.
4. Providing you with a day by day football fitness, nutrition and mindset plan which is proven to help players turn pro and get called up to their national team within 1 year.