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FOOTBALL ⚽ STRENGTH & CONDITIONING SPECIALISTS
FOOTBALL ⚽ STRENGTH & CONDITIONING SPECIALISTS
Key Upper & Lower Body Exercises For Footballers

Key Upper & Lower Body Exercises For Footballers

When it comes to training in the gym as a footballer, 99% of the time it will make sense to stick to compound movements which use multiple muscle groups. The speed and load that you use with those exercises will depend on what quality you’re trying to develop and also what stage of the season you’re in. 

 

In this video Yianni outlines some key exercises that you should be utilising in your gym training.

 

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