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FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
How To Train Different Types Of Muscle Contraction & The Benefits

How To Train Different Types Of Muscle Contraction & The Benefits

Ever wondered what the differences are between concentric, isometric and eccentric muscle contractions and whether you should try and focus on one to improve your football performance?

Yianni explains how you can tweak your training to focus on different contractions depending on your goal...

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