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FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
How To Train At Home To Become Faster For Football

How To Train At Home To Become Faster For Football

In this video Matchfit S&C coach Yianni outlines how you can train power and explosiveness at home to maintain and boost your speed using plyometric exercises.

 

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