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OVER 40,000 FOOTBALLERS WORLDWIDE TRAIN WITH MATCHFIT FOOTBALL
OVER 40,000 FOOTBALLERS WORLDWIDE TRAIN WITH MATCHFIT FOOTBALL
How To Train At Home To Become Faster For Football

How To Train At Home To Become Faster For Football

In this video Matchfit S&C coach Yianni outlines how you can train power and explosiveness at home to maintain and boost your speed using plyometric exercises.

 

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