How To Eat When You're Injured
This is a very common question that comes in as players often find themselves putting on unwanted body fat when they're out with an injury.
The last thing you want to do is be further prolonging the time it will take you to get back to your previous form - here's what to do!
P.S this is also outlined in detail inside our book the Football Fitness Bible and within our full season training programme - the MESSI-N Pro Football Formula.
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