How Quarantine Will Impact Your Football Fitness
A recent study has been done which looked at the effect that quarantine had on 23 professional players fitness levels, compared to a normal off-season period.
There's two key things you should pay extra attention to if you're currently training in quarantine and want to avoid de-training in this way. I explain both in the video below:
Grazioli, Rafael1; Loturco, Irineu2,3,4; Baroni, Bruno M.5; Oliveira, Gabriel S.5; Saciura, Vasyl6; Vanoni, Everton6; Dias, Rafael6; Veeck, Filipe1; Pinto, Ronei S.1; Cadore, Eduardo L.1 Coronavirus Disease-19 Quarantine Is More Detrimental Than Traditional Off-Season on Physical Conditioning of Professional Soccer Players, Journal of Strength and Conditioning Research: October 30, 2020 - Volume Publish Ahead of Print - Issue -
Keep training smart,
P.S Here's 4 things that we can help you with:
1. Grabbing your copy of our breakthrough book the Football Fitness Bible
2. Nailing your pre-season training so you enter the new season in the shape of your life.
3. Priming your body to perform to the highest level during the season without causing more fatigue.
4. Providing you with a day by day football fitness, nutrition and mindset plan which is proven to help players turn pro and get called up to their national team within 1 year.