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FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
FOLLOWED & TRUSTED BY OVER 40,000 FOOTBALLERS
How Much Steady State Cardio Should Footballers Do?

How Much Steady State Cardio Should Footballers Do?

Going for long, steady state runs is a training strategy often overused and misunderstood by footballers and coaches in an effort to increase match fitness. The truth is there are more efficient ways to use your training time, which will have a greater transfer over to making you feel fitter on the pitch in a match.

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