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FOOTBALL ⚽ STRENGTH & CONDITIONING SPECIALISTS
FOOTBALL ⚽ STRENGTH & CONDITIONING SPECIALISTS
Creating Extra Muscle Soreness For Long Term Benefits

Creating Extra Muscle Soreness For Long Term Benefits

Creating extra muscle soreness as a footballer divides opinion, it can have a variety of benefits but can also have a negative impact during the season - let's take a look at the pros and cons... 👀

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