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COVID19 4 Week Football Treadmill Programme

COVID19 4 Week Football Treadmill Programme

With the current corona virus situation effecting many footballers worldwide, players have been asking us if they only have access to a treadmill, what would be some good, soccer specific stamina workouts.

Whilst training on a treadmill should never be a "Plan A" for any footballer in terms of stamina training, we've provided you with a great option in this video to maintain your stamina at home, using a treadmill - and return to team training feeling as fit as your last session. Enjoy!

P.S Don't forget to also add your multi-directional bodyweight work into your weekly schedule!

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